YOGA
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REIKI
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MEDITATION
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BREATHWORK
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SOUND HEALING
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YOGA • REIKI • MEDITATION • BREATHWORK • SOUND HEALING •
Take a Class.
Class Styles.
Vinyasa
A fluid, breath-driven flow of postures that connects movement with breath, cultivating strength, flexibility, and mindfulness while building heat and energy in the body.
Hatha
A grounding practice that focuses on alignment and mindful movement through slower-paced, foundational poses, helping to build balance, stability, and a deeper connection to the breath.
Yin
A slow-paced practice that involves holding passive poses for extended periods to target deep connective tissues, promoting flexibility, relaxation, and mental stillness.
Ashtanga
A disciplined practice inspired by a fixed sequence of poses, synchronized with deep, steady breathing to build strength, flexibility, and mental clarity.
Meditation
A mindful practice involving a wide-range of techniques to quiet the mind, cultivate awareness, and reconnect with the present moment, fostering peace, clarity, and inner balance.
Pranayama
Breath-focused exercises that control the flow of vital life force energy (prana) in the body, calming the mind and enhancing focus, vitality, and emotional well-being to prepare the body for deeper states of awareness.
In-Person Offerings.
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Life Time, Bellevue, WA
11111 NE 8th St, Bellevue, WA 98004
Mondays:
10:00AM Sol Guided Vinyasa
1:30PM Flow + Surrender
Tuesdays:
7:45PM Surrender Yin (45 mins)
Fridays:
1:30PM Flow + Surrender
Please book through Life Time’s website:
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TruFusion, Bellevue, WA
500 Bellevue Way NE #230, Bellevue, WA 98004
Fridays:
10:30AM TruFlow Hot Power Vinyasa
Sundays:
10:00AM Surrender Flow (75 mins)
12:15PM TruFlow Hot Power Vinyasa
Please book through TruFusion’s website:
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Cut + Flow, Bothell, WA
19122 Beardslee Blvd #101, Bothell, WA 98011
Thursdays:
4:30PM Vinyasa
6:00PM Hatha
Please book through Cut + Flow’s website:
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Cut + Flow, Lynnwood, WA
19888 40th Ave W Suite B1, Lynnwood, WA 98036
Wednesdays:
4:30PM Vinyasa
6:00PM Hatha
Please book through Cut + Flow’s website:
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SolarYou Yoga, Kirkland, WA
268 Central Way, Kirkland, WA 98033
Wednesdays:
12:00PM Universal Yoga Level 1 (Cross Mat)
Please book through SolarYou Yoga’s website:
Private sessions are designed to meet you exactly where you are — body, mind, and spirit. Together, we’ll create a personalized practice that aims to support balance, inner peace, and transformation. Please fill out the form below with any inquiries on private, individualized classes with me.